Thank you for coming to my blog! 👋
Ready to brighten your day with a burst of citrus flavor? 🍊☀️
Today, I’m excited to share the Citrus Sunshine Smoothie recipe with you.
This smoothie is packed with fresh oranges, tangy pineapple, and a hint of banana for a deliciously refreshing drink.
It’s perfect for starting your morning off right or as a refreshing pick-me-up any time of day. Let’s blend up some sunshine
together! 🍍🍌🌞
Here is a detailed table with comprehensive nutritional information for each ingredient per serving:
Ingredient | Nutritional Value (per 1 cup serving) |
---|---|
Orange Juice | Calories: 112<br>Carbohydrates: 26g<br>Sugars: 21g<br>Fiber: 0.5g<br>Protein: 2g<br>Total Fat: 0.5g<br>Saturated Fat: 0.1g<br>Cholesterol: 0mg<br>Sodium: 2mg<br>Vitamin C: 124% DV<br>Potassium: 14% DV |
Frozen Mango Chunks | Calories: 99<br>Carbohydrates: 25g<br>Sugars: 23g<br>Fiber: 3g<br>Protein: 1g<br>Total Fat: 0.6g<br>Vitamin C: 67% DV<br>Vitamin A: 10% DV |
Frozen Pineapple Chunks | Calories: 82<br>Carbohydrates: 22g<br>Sugars: 16g<br>Fiber: 2g<br>Protein: 1g<br>Vitamin C: 131% DV<br>Manganese: 76% DV |
Greek Yogurt (plain, non-fat) | Calories: 100<br>Carbohydrates: 6g<br>Sugars: 6g<br>Protein: 10g<br>Total Fat: 0-3g<br>Saturated Fat: 0-2g<br>Cholesterol: 10mg<br>Sodium: 70mg<br>Calcium: 15% DV<br>Vitamin B12: 10% DV, Probiotics: Varies |
Ice Cubes | Nutritional value is negligible as they primarily provide hydration and help to chill the smoothie. |
These values reflect the typical nutritional content of each ingredient when used in the amounts specified, ensuring you have a clear
understanding of what each contributes to your smoothies.
PrintCitrus Sunshine Smoothie
- Prep Time: 5 Mins
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Citrus Smoothie
- Diet: Low Calorie
Description
Dive into a burst of sunshine with our Citrus Sunshine Smoothie—an invigorating blend designed to awaken your taste buds and nourish your body from within. Overflowing with vitamin C-packed citrus fruits and a tantalizing zest, this smoothie is your daily dose of vitality in a glass. Let the tangy sweetness of oranges, lemons, and limes uplift your spirits and boost your immunity with every delightful sip. Embrace the radiant glow of health and vitality with this refreshing blend.
Ingredients
1 cup of orange juice
1/2 cup of frozen mango chunks
1/2 cup of frozen pineapple chunks
1/2 cup of Greek yogurt
Ice cubes
Instructions
1. Pour orange juice into blender.
2. Add frozen mango chunks, frozen pineapple chunks, and Greek yogurt.
3. Blend until smooth.
4. Add ice cubes and blend again until creamy and frothy.
5. Pour into glasses and savor the zesty flavors of summer!
Notes
Experience a ray of citrusy goodness with our Citrus Sunshine Smoothie—a vibrant concoction crafted to enliven your senses and fortify your well-being. Bursting with the zesty essence of oranges, lemons, and limes, this vitamin C-rich blend is more than just a refreshing beverage—it’s a revitalizing elixir for body and soul. Savor the tangy sweetness as it floods your palate, leaving you feeling rejuvenated and ready to conquer the day. Brighten your mornings and fuel your vitality with this sunny sensation.
Are you mindful of the nutritional value and benefits of the food you consume? If you care as much as I do, here is a detailed look at
the nutritional benefits of each fruit.
Here are the nutritional benefits of each ingredient in the Citrus Sunshine Smoothie:
Orange Juice 🍊
- Vitamin C: Provides a high dose of vitamin C, which supports immune health and helps the body absorb iron.
- Potassium: Contains potassium, which helps regulate blood pressure and maintain proper muscle function.
- Hydration: Helps to keep the body hydrated due to its high water content.
Frozen Mango Chunks 🥭
- Vitamin C: Rich in vitamin C, which boosts the immune system and promotes healthy skin.
- Vitamin A: Contains vitamin A, which is essential for vision health and immune function.
- Fiber: High in dietary fiber, which aids in digestion and helps to maintain a healthy weight.
Frozen Pineapple Chunks 🍍
- Vitamin C: Provides a significant amount of vitamin C, supporting immune function and skin health.
- Manganese: High in manganese, which plays a role in bone health, metabolism, and antioxidant function.
- Digestive Enzymes: Contains bromelain, an enzyme that aids digestion and may reduce inflammation.
Greek Yogurt
- Protein: Rich in protein, which is essential for muscle repair and growth.
- Calcium: Provides calcium for strong bones and teeth.
- Probiotics: Contains beneficial probiotics that support gut health and digestion.
Ice Cubes 🧊
- Hydration: Helps to keep the body hydrated, especially when blended into a smoothie.
- Refreshing: Adds a refreshing element to the smoothie and helps to chill it.
These ingredients combine to create a Citrus Sunshine Smoothie that not only tastes delicious but also provides a range of nutrients to support overall health and well-being.
Bursting with flavor and brimming with vital nutrients…Here are more Smoothie Recipes
Green Goddess Smoothie. 🥑↗️
Pina Colada Smoothie. 🥥↗️
Watermelon Mint Cooler Smoothie. 🍉↗️