Thank you for coming to my blog! 👋
Are you ready for a burst of berry goodness? 🍓✨
Today, I’m excited to share the Berry Blast Smoothie recipe with you.
This smoothie is loaded with fresh berries, creamy yogurt, and a touch of honey for a deliciously refreshing drink.
It’s perfect for a healthy breakfast, a mid-day snack, or any time you need a sweet and nutritious treat.
Let’s blend up some berry deliciousness together! 🫐🍌🥤
Here’s the table with the nutritional values for the Berry Blast Smoothie ingredients :
| Ingredient | Nutritional Value (per 1 cup serving) |
|---|---|
| Almond Milk | Calories: 30-40<br>Carbohydrates: 1-2g<br>Sugars: 0-1g<br>Fiber: 1g<br>Protein: 1g<br>Fat: 2.5-3g<br>Vitamin D: 25% DV<br>Calcium: 30% DV |
| Mixed Berries (Strawberries, Blueberries, Raspberries) | Calories: 70<br>Carbohydrates: 17g<br>Sugars: 10g<br>Fiber: 6g<br>Protein: 1g<br>Fat: 1g<br>Vitamin C: 50% DV<br>Vitamin K: 20% DV<br>Manganese: 30% DV<br>Folate: 10% DV |
| Greek Yogurt (plain, non-fat) | Calories: 100<br>Carbohydrates: 6g<br>Sugars: 6g<br>Fiber: 0g<br>Protein: 10g<br>Fat: 0-3g<br>Calcium: 15% DV<br>Vitamin B12: 10% DV<br>Probiotics: Varies |
| Honey (per tablespoon) | Calories: 64<br>Carbohydrates: 17g<br>Sugars: 17g<br>Fiber: 0g<br>Protein: 0g<br>Fat: 0g<br>Potassium: 1% DV |
These values provide a general overview of the nutritional content of each ingredient, contributing to the overall health benefits of the Berry Blast Smoothie
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Berry Blast Smoothie
- Prep Time: 5 Mins
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Berry Smoothies
- Diet: Low Calorie
Description
Prepare to be dazzled by the vibrant flavors of our Berry Blast Smoothie. Bursting with the goodness of assorted berries and creamy yogurt, this antioxidant-rich concoction is a true powerhouse for your health and well-being. Not only does it bolster your immune system, but it also works wonders for your skin, leaving you with a radiant glow from within. So sip away and revel in the delicious blend of flavors while giving your body the nourishment it deserves.
Ingredients
1 cup of almond milk
1/2 cup of mixed berries (strawberries, blueberries, raspberries)
1/2 cup of Greek yogurt
1 tablespoon of honey
Ice cubes
Instructions
1. Combine almond milk, mixed berries, Greek yogurt, and honey in a blender.
2. Blend until smooth.
3.Add ice cubes and blend again until creamy and delicious.
Pour into glasses and enjoy the burst of berry goodness!
Notes
Delight your taste buds and nourish your body with our Berry Blast Smoothie. Packed with a powerful punch of antioxidant-rich berries and creamy yogurt, this vibrant blend is more than just a tasty treat—it’s a boost for your immune system and a secret weapon for vibrant, glowing skin. With each sip, you’ll feel refreshed and revitalized, ready to tackle whatever the day throws your way. Say hello to a healthier, happier you with this irresistible smoothie sensation.
Are you mindful of the nutritional value and benefits of the food you consume? If you care as much as I do, here is a detailed look at the nutritional benefits of each fruit.
Here are the nutritional benefits of each ingredient in the Berry Blast Smoothie:
Almond Milk 🥛
- Low in Calories: Almond milk is low in calories, making it a great base for a smoothie without adding too many extra calories.
- Rich in Calcium and Vitamin D: Fortified almond milk provides a good source of calcium and vitamin D, essential for strong bones and teeth.
- Low in Sugar: Unsweetened almond milk has minimal sugar content, making it a healthier option compared to other milk alternatives.
- Lactose-Free: Suitable for those who are lactose intolerant or have dairy allergies.
Mixed Berries (Strawberries, Blueberries, Raspberries) 🍓
- High in Antioxidants: Berries are rich in antioxidants, which help protect your body from oxidative stress and inflammation.
- Rich in Fiber: The high fiber content aids in digestion, promotes a healthy gut, and helps regulate blood sugar levels.
- Loaded with Vitamins: Berries are an excellent source of vitamins, particularly vitamin C, which supports immune function and skin health.
- Low in Calories: They are low in calories, making them an ideal ingredient for weight management.
Greek Yogurt
- High in Protein: Greek yogurt is a fantastic source of protein, which is essential for muscle repair and growth.
- Contains Probiotics: Probiotics in Greek yogurt help support a healthy digestive system by maintaining a good balance of gut bacteria.
- Rich in Calcium: It provides a significant amount of calcium, which is vital for bone health.
- Low in Sugar (if plain): Plain Greek yogurt has lower sugar content compared to flavored varieties, making it a healthier choice.
Honey 🍯
- Natural Sweetener: Honey is a natural sweetener that adds flavor without the need for refined sugars.
- Quick Energy Source: It provides a quick source of energy, ideal for a post-workout smoothie.
- Contains Antioxidants: Honey contains antioxidants that can help reduce the risk of some chronic diseases and improve overall health.
- Soothes Sore Throats: It has been traditionally used to soothe sore throats and can offer relief from minor throat irritation.
These ingredients together create a Berry Blast Smoothie that is not only delicious but also packed with nutrients that support overall health, including immune function, digestion, bone health, and energy levels.
Bursting with flavor and brimming with vital nutrients…Here are more Smoothie Recipes
Citrus Sunshine Smoothie. 🍊↗️
Green Goddess Smoothie. 🥑↗️
Pina Colada Smoothie. 🥥↗️
