Introducing the Green Goddess Smoothie, a revitalizing and hydrating blend designed to elevate your wellness journey.
This detoxifying elixir combines the natural goodness of coconut water, creamy avocado, and nutrient-
rich spinach to nourish your body from the inside out.
Packed with vitamins, antioxidants, and hydration, this smoothie is your secret weapon for achieving
radiant, glowing skin. Indulge in the refreshing flavors and experience the transformative benefits of
this green powerhouse.
Cheers to a healthier, more vibrant you!
Here’s a table with the nutritional values for the Green Goddess Smoothie ingredients:
| Ingredient | Nutritional Value (per 1 cup serving) |
|---|---|
| Coconut Water | Calories: 46<br>Carbohydrates: 9g<br>Sugars: 6g<br>Fiber: 3g<br>Protein: 2g<br>Total Fat: 0g<br>Vitamin C: 10% DV<br>Potassium: 17% DV |
| Avocado (1/2 fruit) | Calories: 161<br>Carbohydrates: 8.5g<br>Sugars: 0.5g<br>Fiber: 6.5g<br>Protein: 2g<br>Total Fat: 15g<br>Saturated Fat: 2g<br>Vitamin K: 26% DV<br>Vitamin C: 12% DV |
| Spinach (1 cup) | Calories: 7<br>Carbohydrates: 1g<br>Sugars: 0g<br>Fiber: 0.7g<br>Protein: 0.9g<br>Total Fat: 0g<br>Vitamin A: 56% DV<br>Vitamin C: 14% DV<br>Iron: 5% DV |
| Cucumber slices (1/2 cup) | Calories: 8<br>Carbohydrates: 2g<br>Sugars: 1g<br>Fiber: 0.3g<br>Protein: 0.3g<br>Total Fat: 0g<br>Vitamin K: 10% DV<br>Vitamin C: 4% DV |
| Fresh Lime Juice (1 tbsp) | Calories: 4<br>Carbohydrates: 1g<br>Sugars: 0g<br>Fiber: 0g<br>Protein: 0g<br>Total Fat: 0g<br>Vitamin C: 5% DV |
| Ice Cubes | Nutritional value is negligible as they primarily provide hydration and help to chill the smoothie. |
These values provide a detailed overview of the nutritional content of each ingredient, contributing to the Green Goddess Smoothie’s health benefits and refreshing taste.
Print
Green Smoothie
- Prep Time: 5 Mins
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Green Smoothie
- Diet: Low Calorie
Description
Try the Green Goddess Smoothie, a simple and delicious mix of coconut water, avocado, and spinach. This drink helps clean out toxins and keeps you hydrated, making your skin look bright and healthy. It’s an easy and yummy way to boost your wellness!
Ingredients
1 cup of coconut water
1/2 avocado
1 cup of spinach
1/2 cup of cucumber slices
1 tablespoon of fresh lime juice
Ice cubes
Instructions
1. Combine coconut water, avocado, spinach, cucumber slices, and lime juice in a blender.
2. Blend until smooth.
3. Add ice cubes and blend again until creamy and velvety.
4. Pour into glasses and revel in the refreshing taste of green goodness!
Notes
Enjoy the Green Goddess Smoothie as a nourishing part of your daily routine. This blend of coconut water, avocado, and spinach is designed to detoxify, hydrate, and enhance your skin’s natural radiance. Perfect for a refreshing start to your day or a revitalizing afternoon pick-me-up, this smoothie supports overall wellness and leaves you glowing from the inside out.
Are you mindful of the nutritional value and benefits of the food you consume? If you care as much as I do, here is a detailed look at the nutritional benefits of each fruits.
Here are the nutritional benefits of each ingredient in the Green Goddess Smoothie:
Coconut Water 🥥
- Hydration: Coconut water is rich in electrolytes, making it an excellent hydrating beverage.
- Potassium: Contains potassium, which helps regulate fluid balance and maintain proper muscle function.
- Vitamin C: Provides a dose of vitamin C, which supports immune health and collagen production.
Avocado 🥑
- Healthy Fats: Avocado is a great source of heart-healthy monounsaturated fats, which help reduce bad cholesterol levels.
- Fiber: High in fiber, which promotes digestive health and helps keep you feeling full.
- Vitamins: Contains vitamins E and K, important for skin health and bone strength, respectively.
Spinach 🥬
- Nutrient Dense: Spinach is packed with vitamins and minerals, including vitamin A, vitamin C, and iron.
- Antioxidants: Rich in antioxidants like lutein and zeaxanthin, which promote eye health and reduce the risk of chronic diseases.
- Fiber: High fiber content aids in digestion and supports a healthy gut microbiome.
Cucumber 🥒
- Hydration: Cucumbers have a high water content, helping to keep you hydrated.
- Low in Calories: Low-calorie vegetable that adds bulk and texture to the smoothie without adding extra calories.
- Vitamins and Minerals: Contains vitamins K and C, as well as potassium and magnesium, important for bone and heart health.
Fresh Lime Juice 🍋
- Vitamin C: Provides a boost of vitamin C, supporting immune function and skin health.
- Flavor: Adds a refreshing citrus flavor to the smoothie without adding extra calories or sugar.
- Antioxidants: Contains antioxidants that help combat free radicals and reduce oxidative stress.
Ice Cubes 🧊
- Hydration: Ice cubes help keep the smoothie cool and refreshing, contributing to overall hydration.
- Texture: Ice cubes help create a thick and frosty texture in the smoothie, enhancing the drinking experience.
These ingredients come together to create a Green Goddess Smoothie that not only tastes delicious but also provides a variety of nutrients to support overall health and well-being.
Bursting with flavor and brimming with vital nutrients…Here are more Smoothie Recipes
Pina Colada Smoothie. 🥥↗️
Watermelon Mint Cooler Smoothie.🍉↗️
Creamy Coconut Pineapple Smoothie. 🍍↗️
