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Hey there!
Looking for a quick and healthy lunch option?
You’re going to love this Simple Tuna and White Bean Salad! It’s packed with protein, easy to make, and full of fresh, delicious flavors.
This salad is perfect for those busy days when you need something nutritious and satisfying.
Whether you’re at work or home, this salad will keep you feeling great and energized. Let’s dive into the recipe and make a tasty and
healthy lunch in no time!
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Tuna and White Bean Salad
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
A simple and protein-packed salad featuring tuna, white beans, and fresh herbs for a healthy and filling lunch.
Ingredients
Scale
- 1 can tuna in water, drained
- 1 can white beans, drained and rinsed
- 1/4 red onion, diced
- 1/4 cup chopped parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine tuna, white beans, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or store in the refrigerator for up to 2 days.
Notes
Tip: Serve on a bed of mixed greens for added freshness and crunch.
Diet: Gluten-Free, Dairy-Free
Calories: Approximately 300 per serving
If you prefer to see all of the 10 Easy Healthy Lunches for Work Recipes in a blog post, then click the link 👇
10 Easy Healthy Lunches for Work Recipes ↗️
