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Hey everyone!
If you’re searching for a tasty and healthy lunch idea, look no further than our Healthy Avocado and Chickpea Sandwich!
This delicious sandwich is packed with creamy avocado and protein-rich chickpeas, making it both nutritious and satisfying.
It’s super easy to prepare and perfect for a quick lunch at work or home.
Ready to enjoy a wholesome and delicious meal? Let’s get started with this simple and yummy recipe!
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Avocado and Chickpea Sandwich
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 10 minutes
- Yield: 4 sandwiches 1x
- Category: Lunch
- Method: Assembling
- Cuisine: American
- Diet: Vegan
Description
A creamy and delicious sandwich filled with mashed avocado and chickpeas. A nutritious and filling lunch ready in just 10 minutes!
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 avocado, mashed
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- 8 slices whole grain bread
- 1 cup mixed greens
Instructions
- In a large bowl, mash chickpeas with a fork until chunky.
- Add mashed avocado, lemon juice, minced garlic, salt, and pepper. Mix well.
- Spread the chickpea and avocado mixture onto 4 slices of bread.
- Top with mixed greens and the remaining slices of bread.
- Serve immediately or wrap for a portable lunch.
Notes
Diet: Vegan
Calories: Approximately 350 per serving
Tip: For added flavor, sprinkle some red pepper flakes or add a few slices of tomato to the sandwich.
If you prefer to see all of the 10 Easy Healthy Lunches for Work Recipes in a blog post, then click the link 👇
10 Easy Healthy Lunches for Work Recipes ↗️
