Introducing our Energizing Green Tea Smoothie: a powerhouse blend infused with antioxidant-rich

green tea and a medley of fruits.

Crafted to provide sustained energy and heightened focus, this invigorating concoction offers a

refreshing boost to your day. Indulge in the vibrant flavors and rejuvenating properties of green tea

and fruit, ensuring a revitalizing experience from the very first sip.

Here’s a table with the nutritional values for the Green Tea Smoothie

Ingredient Nutritional Value (per 1 cup serving)
Watermelon (2 cups) Calories: 46<br>Carbohydrates: 12g<br>Sugars: 10g<br>Fiber: 1g<br>Protein: 1g<br>Vitamin C: 21% DV<br>Vitamin A: 18% DV<br>Potassium: 6% DV
Lime Juice (Juice of 1 lime) Calories: 10<br>Carbohydrates: 3g<br>Sugars: 1g<br>Fiber: 0g<br>Vitamin C: 13% DV
Fresh Mint Leaves (Handful) Calories: 1<br>Carbohydrates: 0g<br>Sugars: 0g<br>Fiber: 0g
Honey (1 tablespoon) Calories: 64<br>Carbohydrates: 17g<br>Sugars: 17g<br>Fiber: 0g<br>Protein: 0g
Ice Cubes (as needed) Nutritional value is negligible as they primarily provide hydration and help to chill the smoothie.
Brewed Green Tea (1 cup, chilled) Calories: 0<br>Carbohydrates: 0g<br>Sugars: 0g<br>Fiber: 0g<br>Protein: 0g
Frozen Mango Chunks (1/2 cup) Calories: 50<br>Carbohydrates: 13g<br>Sugars: 12g<br>Fiber: 1g<br>Vitamin C: 67% DV<br>Vitamin A: 10% DV<br>Vitamin E: 10% DV<br>Vitamin K: 6% DV
Frozen Peach Slices (1/2 cup) Calories: 38<br>Carbohydrates: 9g<br>Sugars: 8g<br>Fiber: 1g<br>Vitamin C: 9% DV<br>Vitamin A: 8% DV<br>Potassium: 5% DV
Spinach (Handful) Calories: 7<br>Carbohydrates: 1g<br>Sugars: 0g<br>Fiber: 0.7g<br>Protein: 0.9g<br>Vitamin A: 56% DV<br>Vitamin C: 14% DV<br>Iron: 5% DV

These values provide a detailed overview of the nutritional content of each ingredient, contributing to the health benefits and refreshing taste of the Green Tea Smoothie.

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Energizing Green Tea Smoothie

Energizing Green Tea Smoothie

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  • Author: nutrivitahub.com
  • Prep Time: 5 Mins
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Green Tea Smoothie
  • Diet: Low Calorie

Description

A revitalizing blend of wholesome ingredients designed to invigorate your senses and nourish your body. Bursting with the natural sweetness of watermelon, the zesty tang of lime, and the coolness of fresh mint, this smoothie offers a symphony of flavors in every sip. Infused with the antioxidant-rich goodness of green tea and packed with nutrient-dense fruits like mango and peach, it provides a refreshing boost of energy and vitality. Sip away and let the rejuvenating powers of this vibrant green elixir awaken your senses and fuel your


Ingredients

Scale

2 cups of cubed watermelon
Juice of 1 lime
Handful of fresh mint leaves
1 tablespoon of honey
Ice cubes1 cup of brewed green
tea, chilled
1/2 cup of frozen mango chunks
1/2 cup of frozen peach slices
Handful of spinach
1 tablespoon of honey
Ice cubes


Instructions

  1. Brew green tea and let it cool.
  2. Pour chilled green tea into a blender.
  3. Add frozen mango chunks, frozen peach slices, spinach, and honey.
  4. Blend until smooth.
  5. Add ice cubes and blend again until icy and invigorating.
  6. Pour into glasses and feel the energy surge through your veins!

Notes

To make the perfect Green Tea Smoothie, follow these steps for optimal flavor and nutrition:
  1. Select High-Quality Green Tea:
    • Use a high-quality green tea to ensure a rich flavor and maximum antioxidant benefits. Matcha powder can also be a great alternative for a more intense green tea flavor.
  2. Brew the Green Tea Properly:
    • Heat water to just below boiling (around 175-185°F or 80-85°C).
    • Steep the green tea for 2-3 minutes. Over-steeping can make the tea bitter.
    • Allow the tea to cool completely before using it in the smoothie.
  3. Choose Ripe, Fresh Fruits:
    • Use ripe, fresh, or high-quality frozen mango chunks and peach slices for the best taste and nutritional benefits.
  4. Prepare the Ingredients:
    • Ensure all ingredients are fresh. Wash the spinach thoroughly to remove any dirt or pesticides.
    • Measure out the ingredients accurately for a balanced flavor.
  5. Blend in Stages:
    • First, pour the chilled green tea into the blender.
    • Add the frozen mango chunks, frozen peach slices, spinach, and honey.
    • Blend these ingredients until smooth.
  6. Achieve the Perfect Texture:
    • Add ice cubes and blend again until the mixture is icy and invigorating. This step ensures the smoothie is refreshing and cold.
  7. Taste and Adjust:
    • Taste the smoothie and adjust the sweetness if necessary. Add a bit more honey if you prefer a sweeter flavor.
    • If the smoothie is too thick, you can add a splash more green tea or water to reach your desired consistency.
  8. Serve Immediately:
    • Pour the smoothie into glasses and enjoy it right away to benefit from the fresh ingredients and vibrant flavors.

By following these steps, you’ll create a Green Tea Smoothie that is perfectly balanced, refreshing, and full of energizing nutrients.

Are you mindful of the nutritional value and benefits of the food you consume? If you care as much as I do, here is a detailed look at the nutritional benefits of each fruit.

Here are the nutritional benefits of each ingredient in the Green Tea Smoothie:

Green Tea

  • Antioxidants: Rich in catechins, which help fight free radicals and reduce inflammation.
  • Caffeine: Provides a gentle energy boost and improves focus without the jittery effects of coffee.
  • Metabolism: Can help boost metabolism and promote fat burning.

Frozen Mango Chunks 🥭

  • Vitamin C: High in vitamin C, which supports the immune system and promotes healthy skin.
  • Vitamin A: Important for vision health and immune function.
  • Fiber: Contains dietary fiber, aiding in digestion and helping to keep you full longer.

Frozen Peach Slices 🍑

  • Vitamin C: Contributes to immune health and skin rejuvenation.
  • Vitamin A: Supports vision and immune health.
  • Potassium: Helps regulate fluid balance and supports heart health.

Spinach 🥬

  • Nutrient Dense: Packed with vitamins and minerals, including vitamins A, C, K, and folate.
  • Antioxidants: Contains antioxidants like lutein and zeaxanthin, which promote eye health.
  • Fiber: High in dietary fiber, supporting digestive health and helping to maintain a healthy weight.

Honey 🍯

  • Natural Sweetener: Provides natural sweetness without refined sugars.
  • Antioxidants: Contains antioxidants that can help reduce inflammation.
  • Antibacterial Properties: Has natural antibacterial properties that can support immune health.

Lime Juice

  • Vitamin C: Boosts immune function and promotes collagen production for healthy skin.
  • Antioxidants: Helps combat free radicals and reduce oxidative stress.
  • Flavor Enhancer: Adds a refreshing, zesty flavor without adding extra calories.

Ice Cubes🧊

  • Hydration: Helps keep the body hydrated and makes the smoothie refreshing.
  • Texture: Adds a thick, frosty texture to the smoothie.

These ingredients combine to create a Green Tea Smoothie that is not only delicious but also packed with nutrients that support overall health, energy, and well-being.

Ready for a tasty adventure? Grab your blender, load up on fresh fruits and veggies, and dive into these 50 amazing smoothie recipes. Cheers to delicious and refreshing sips!

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