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15 Tasty Keto Chicken Casserole Recipes for Effortless Meal Prep

Welcome to My Kitchen! 🌟
Hey there, food lovers! 👋
Are you looking for delicious and easy meals that fit into your keto lifestyle?
Well, you’ve come to the right place!
Today, I’m excited to share 15 quick and easy keto chicken casserole recipes that are not only tasty but also super simple to make! 🍗✨
Whether you’re a busy parent, a student, or just someone who loves good food, these casseroles are perfect for any occasion.
They’re packed with flavor and will keep you feeling full without the carbs.
Plus, they’re great for meal prep! 🥘💚So, grab your apron and let’s get cooking!
I can’t wait for you to try these recipes and enjoy them as much as I do! 😋👩‍🍳 Feel free to modify any part to better match your style!
15 Quick and Easy Keto Chicken Casseroles

15 Quick and Easy Keto Chicken Casseroles

1. Cheesy Keto Chicken Casserole

Cheesy Keto Chicken Casserole

Cheesy Keto Chicken Casserole

Description: A simple and creamy casserole with chicken and cheese, perfect for a quick weeknight dinner.

Ingredients

  • 2 cups cooked chicken breast, shredded
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened
  • 1/4 cup chopped green onions
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, mix the shredded chicken, sour cream, cheddar cheese, cream cheese, green onions, garlic powder, salt, and pepper.
  3. Transfer the mixture to a baking dish and spread evenly.
  4. Bake for 25-30 minutes until the cheese is bubbly and golden.
  5. Let cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Yields: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto
  • Calories: 365 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 365 kcal 18%
Carbohydrates 3 g 1%
Protein 36 g 72%

Tips: Use pre-cooked chicken to save time. Add broccoli or spinach for extra nutrients.

Storage Tips

    • Refrigeration: Store in an airtight container for up to 3-5 days.
    • Freezing: Freeze in individual portions for up to 6 months. Thaw overnight in the refrigerator before reheating.

If you’re looking for a comforting dish that doesn’t compromise on health, this Cheesy Keto Chicken Casserole is a fantastic choice!

It’s packed with protein from the chicken and healthy fats from the cheese and sour cream, making it a satisfying meal that will keep you full for longer.

Plus, the addition of broccoli adds a nutritious boost of fiber and vitamins! 🥦🧀

This dish is not only delicious but also supports your keto lifestyle beautifully. Give it a try, and you’ll see why it’s a family favorite! 😋

Why You’ll Love It: 🥦🧀

This casserole is super cheesy and yummy!

It has chicken and broccoli, which are good for you.

It fills you up and tastes great, making it a perfect dinner for the whole family! 😋

 

2. Spicy Keto Chicken-and-Cheese Casserole

Spicy Keto Chicken-and-Cheese Casserole

Spicy Keto Chicken-and-Cheese Casserole

Description: A spicy and tangy casserole with a creamy cheese base, perfect for spice lovers.

 

Ingredients

  • 2 cups cooked chicken, cubed
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup sour cream
  • 1/2 cup salsa (red or green)
  • 1/4 cup diced green chiles
  • 1 teaspoon chili powder
  • Salt to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine chicken, cheese, sour cream, salsa, green chiles, chili powder, and salt.
  3. Spread the mixture in a casserole dish.
  4. Bake for 30-35 minutes until bubbly and slightly browned.
  5. Garnish with additional cheese and green onions if desired.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Yields: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Keto
  • Calories: 420 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 420 kcal 21%
Carbohydrates 5 g 2%
Protein 38 g 76%

Tips: Substitute jalapeños for green chiles if you prefer more heat. Use rotisserie chicken for convenience.

Storage Tips

    • Refrigeration: Keep in an airtight container for up to 4 days.
    • Freezing: Can be frozen for up to 3 months. Reheat directly from the freezer or thaw in the fridge.

Why You’ll Love It: 🌶️✨

If you like spicy food, you’ll love this casserole!

It has a nice kick from the salsa and green chiles. Plus, it’s packed with protein to keep you strong.

It’s a fun and tasty meal you can enjoy anytime! 😍

 

3. Creamy Keto Chicken Casserole with Mushrooms

Creamy Keto Chicken Casserole with Mushrooms

Creamy Keto Chicken Casserole with Mushrooms

Description: A rich and creamy casserole with chicken and mushrooms, ideal for a comforting meal.

Ingredients

  • 1 pound chicken breast, cut into cubes
  • 1 cup sliced mushrooms
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, cook the chicken cubes until browned.
  3. Add mushrooms and cook until tender.
  4. In a bowl, mix heavy cream, mozzarella, Parmesan, onion powder, salt, and pepper.
  5. Combine chicken and mushrooms with the cream mixture and transfer to a baking dish.
  6. Bake for 25-30 minutes until the top is golden and bubbly.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Yields: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto
  • Calories: 389 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 389 kcal 19%
Carbohydrates 4 g 1%
Protein 46 g 92%

Tips: Add a handful of spinach for extra greens. Serve with a side salad for a complete meal. These recipes provide a variety of flavors and textures while adhering to a keto diet. Adjust the spice level and ingredients to suit your taste preferences.

Storage Tips

  • Refrigeration: Store in an airtight container for up to 5 days.
  • Freezing: Freeze in individual servings for up to 3 months. Thaw in the refrigerator before reheating

Why You’ll Love It: 🍄🥘

This creamy casserole is like a warm hug on a plate!

It’s rich and delicious, with chicken and mushrooms that make it special.

It’s healthy too, so you can feel good about eating it.

You’ll want to make this again and again! 💖

 

4. Keto Chicken Alfredo Casserole

Keto Chicken Alfredo Casserole

Keto Chicken Alfredo Casserole

Description: A creamy Alfredo-style casserole with chicken, perfect for a rich and satisfying meal.

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup broccoli florets
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a saucepan, heat the heavy cream over medium heat. Stir in Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper until the cheese melts and the sauce thickens.
  3. In a baking dish, combine chicken, broccoli, and Alfredo sauce.
  4. Bake for 20-25 minutes until bubbly and golden.
  5. Serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Yields: 5 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Keto
  • Calories: 415 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 415 kcal 21%
Carbohydrates 6 g 2%
Protein 38 g 76%

Tips: Use fresh or frozen broccoli. Add a pinch of nutmeg to enhance the Alfredo sauce flavor.

Storage Tips

    • Refrigeration: Keep in an airtight container for up to 4 days.
    • Freezing: Freeze for up to 2 months. Reheat in the oven or microwave.

Why You’ll Love It: 🍝🧀

This Alfredo casserole is creamy and dreamy!

It has chicken and broccoli, making it a tasty and healthy meal.

It’s super easy to make and perfect for a cozy dinner. You’ll love every cheesy bite! 😋

 

5. Keto Buffalo Chicken Casserole

Keto Buffalo Chicken Casserole

Keto Buffalo Chicken Casserole

Description: A spicy and tangy casserole with buffalo sauce, perfect for a game day or a hearty meal.

Ingredients

  • 3 cups cooked chicken, shredded
  • 1 cup buffalo sauce
  • 1 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped celery
  • 1/4 cup chopped green onions

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix chicken, buffalo sauce, cream cheese, cheddar cheese, celery, and green onions.
  3. Spread the mixture in a baking dish.
  4. Bake for 25-30 minutes until the top is bubbly and slightly browned.
  5. Let cool slightly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Yields: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto
  • Calories: 380 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 380 kcal 19%
Carbohydrates 4 g 1%
Protein 40 g 80%

Tips: Adjust the amount of buffalo sauce to control the spice level. Serve with a side of celery sticks for extra crunch.

Storage Tips

    • Refrigeration: Store in an airtight container for up to 4 days.
    • Freezing: Can be frozen for up to 3 months. Thaw overnight before reheating.

Why You’ll Love It: 🥵🍗

If you love buffalo wings, you’ll adore this casserole! It’s spicy and cheesy, with a creamy ranch dressing on top.

It’s a fun twist on a classic dish, perfect for game day or any day!

You won’t be able to stop eating it! 😍

 

6. Keto Chicken and Spinach Casserole

Keto Chicken and Spinach Casserole

Keto Chicken and Spinach Casserole

Description: A nutritious and creamy casserole with chicken and spinach, ideal for a healthy dinner.

Ingredients

  • 2 cups cooked chicken, cubed
  • 2 cups fresh spinach
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup heavy cream
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix chicken, spinach, ricotta, mozzarella, heavy cream, garlic powder, salt, and pepper.
  3. Transfer the mixture to a baking dish and spread evenly.
  4. Bake for 25-30 minutes until the top is golden and bubbly.
  5. Let cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Yields: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto
  • Calories: 350 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 350 kcal 18%
Carbohydrates 5 g 2%
Protein 36 g 72%

Tips: Use fresh or frozen spinach. Add a sprinkle of nutmeg for a hint of warmth.

These recipes provide a variety of flavors and textures while adhering to a keto diet.

Adjust the spice level and ingredients to suit your taste preferences. Let me know if you want more recipes or additional

information!

Storage Tips

    • Refrigeration: Store in an airtight container for up to 4 days.
    • Freezing: Freeze for up to 2 months. Reheat in the oven or microwave.

Why You’ll Love It: 🌱🍗

This casserole is packed with healthy spinach and tasty chicken!

It’s creamy and full of flavor, making it a great way to eat your veggies while enjoying a delicious meal.

You’ll feel good making this for dinner! 😊

 

7. Keto Chicken and Cauliflower Casserole

Keto shredded Chicken and Cauliflower Casserole

Keto shredded Chicken and Cauliflower Casserole

Description: A delicious and creamy casserole featuring chicken and cauliflower, making it a low-carb alternative to traditional casseroles.

Ingredients

  • 2 cups cooked chicken, shredded
  • 3 cups cauliflower florets
  • 1 cup cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Steam the cauliflower florets until tender, about 5-7 minutes.
  3. In a large bowl, mix the shredded chicken, steamed cauliflower, cream cheese, chicken broth, garlic powder, salt, and pepper.
  4. Transfer the mixture to a baking dish and top with mozzarella cheese.
  5. Bake for 25-30 minutes until the cheese is bubbly and golden.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Yields: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto
  • Calories: 345 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 345 kcal 17%
Carbohydrates 6 g 2%
Protein 38 g 76%

Tips: For added flavor, mix in some Italian seasoning or fresh herbs. You can also use frozen cauliflower for convenience.

Storage Tips

    • Refrigeration: Keep in an airtight container for up to 5 days.
    • Freezing: Freeze for up to 3 months. Thaw in the refrigerator before reheating.

Why You’ll Love It: 🥦🍗

This Chicken and Cauliflower Casserole is creamy and comforting!

It’s a great low-carb option that tastes amazing.

The cauliflower makes it light, and the chicken keeps it filling. You’ll want to make this again and again! 😋

 

8. Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole

Description: A flavorful casserole that combines the classic tastes of chicken Parmesan with a keto twist.

Ingredients

  • 2 cups cooked chicken, cubed
  • 1 cup marinara sauce (sugar-free)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, layer the cubed chicken and pour marinara sauce over it.
  3. Sprinkle mozzarella and Parmesan cheese on top, followed by Italian seasoning, salt, and pepper.
  4. Bake for 25-30 minutes until the cheese is melted and bubbly.
  5. Let cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Yields: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Keto
  • Calories: 400 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 400 kcal 20%
Carbohydrates 8 g 3%
Protein 45 g 90%

Tips: Use homemade marinara sauce to control the ingredients. Serve with a side salad for a complete meal.

Storage Tips

    • Refrigeration: Store in an airtight container for up to 4 days.
    • Freezing: Can be frozen for up to 3 months. Reheat in the oven for best results.

Why You’ll Love It: 🍝🧀

This Keto Chicken Parmesan Casserole is like having your favorite Italian dish in a super easy and healthy way.

It’s packed with delicious flavors from the marinara sauce and melted cheese.

The chicken is tender and juicy, making it a satisfying meal for everyone.

Plus, you can enjoy all the cheesy goodness without the carbs! It’s perfect for family dinners or when you want something

comforting. You’ll be coming back for seconds! 😍

 

9. Keto Chicken and Broccoli Casserole

Keto Chicken and Broccoli

Keto Chicken and Broccoli

Description: A nutritious and creamy casserole that combines chicken and broccoli, making it a perfect family-friendly dish.

Ingredients

  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets
  • 1 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine chicken, broccoli, cream cheese, chicken broth, garlic powder, salt, and pepper.
  3. Transfer the mixture to a baking dish and top with cheddar cheese.
  4. Bake for 20-25 minutes until the cheese is melted and the casserole is heated through.
  5. Allow to cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Yields: 5 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto
  • Calories: 360 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 360 kcal 18%
Carbohydrates 5 g 2%
Protein 40 g 80%

Tips: You can use frozen broccoli to save time. For added flavor, sprinkle some red pepper flakes on top before serving.

Storage Tips

    • Refrigeration: Keep in an airtight container for up to 5 days.
    • Freezing: Freeze for up to 3 months. Thaw in the refrigerator before reheating.

Why You’ll Love It: 🥦🍗

This Chicken and Broccoli Casserole is a great way to enjoy veggies!

It’s creamy and cheesy, making it a yummy meal everyone will love.

It’s easy to make and perfect for busy nights! You’ll be coming back for seconds! 😋

 

10. Keto Chicken and Zucchini Casserole

Keto Chicken and Zucchini Casserole

Keto Chicken and Zucchini Casserole

Description: A light and healthy casserole featuring chicken and zucchini, perfect for a summer meal.

Ingredients

  • 2 cups cooked chicken, shredded
  • 2 medium zucchinis, sliced
  • 1 cup shredded mozzarella cheese
  • 1 cup heavy cream
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a baking dish, layer the zucchini slices and top with shredded chicken.
  3. In a bowl, mix heavy cream, mozzarella cheese, Italian seasoning, salt, and pepper. Pour over the chicken.
  4. Bake for 25-30 minutes until the zucchini is tender and the cheese is bubbly.
  5. Let cool slightly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Yields: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto
  • Calories: 330 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 330 kcal 16%
Carbohydrates 4 g 1%
Protein 36 g 72%

Tips: For extra flavor, add garlic or onion powder to the cream mixture.

You can also substitute zucchini with yellow squash.

These recipes provide a variety of flavors and textures while adhering to a keto diet.

Adjust the spice level and ingredients to suit your taste preferences.

Let me know if you need more recipes or any other information!

Storage Tips

    • Refrigeration: Store in an airtight container for up to 4 days.
    • Freezing: Can be frozen for up to 2 months. Reheat in the oven or microwave.

Why You’ll Love It: 🥒🍗

This Chicken and Zucchini Casserole is light and fresh!

It’s a great way to use up summer zucchini and enjoy tasty chicken.

It’s cheesy and delicious, making it a perfect meal for warm days! You’ll love how easy it is to make! 😍

 

11. Keto Chicken Enchilada Casserole

Keto Chicken Enchilada Casserole

Keto Chicken Enchilada Casserole

Description: A Mexican-inspired casserole with all the flavors of chicken enchiladas, minus the carbs.

Ingredients

  • 3 cups cooked chicken, shredded
  • 1 cup enchilada sauce (sugar-free)
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup chopped green onions
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, mix chicken, enchilada sauce, sour cream, cumin, salt, and pepper.
  3. Transfer the mixture to a baking dish and top with cheddar cheese.
  4. Bake for 25-30 minutes until the cheese is bubbly and golden.
  5. Garnish with green onions before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Yields: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Keto
  • Calories: 390 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 390 kcal 20%
Carbohydrates 6 g 2%
Protein 42 g 84%

Tips: Use homemade enchilada sauce to control the ingredients. Serve with avocado slices for added healthy fats.

Storage Tips

    • Refrigeration: Keep in an airtight container for up to 4 days.
    • Freezing: Freeze for up to 3 months. Thaw in the refrigerator before reheating.

Why You’ll Love It: 🌮🍗

This Chicken Enchilada Casserole is full of flavor!

It has all the tasty spices of enchiladas without the carbs.

It’s a fun and colorful meal that’s perfect for taco night! You’ll want to share this with everyone! 😋

 

12. Keto Chicken and Asparagus Casserole

Keto Chicken and Asparagus Casserole

Keto Chicken and Asparagus Casserole

Description: A fresh and flavorful casserole with chicken and asparagus, perfect for a springtime meal.

Ingredients

  • 2 cups cooked chicken, cubed
  • 1 bunch asparagus, trimmed and cut into pieces
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix chicken, asparagus, heavy cream, mozzarella, Parmesan, garlic powder, salt, and pepper.
  3. Transfer the mixture to a baking dish.
  4. Bake for 20-25 minutes until the top is golden and bubbly.
  5. Let cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Yields: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto
  • Calories: 340 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 340 kcal 17%
Carbohydrates 5 g 2%
Protein 38 g 76%

Tips: Use fresh asparagus for the best flavor. Add a squeeze of lemon juice before serving for a refreshing touch.

Storage Tips

    • Refrigeration: Store in an airtight container for up to 4 days.
    • Freezing: Can be frozen for up to 2 months. Reheat in the oven or microwave.

Why You’ll Love It: 🌱🍗

This Chicken and Asparagus Casserole is fresh and tasty!

The asparagus adds a nice crunch, and the creamy sauce makes it delicious.

It’s a great way to enjoy a nutritious meal that’s easy to make! You’ll love how good it tastes! 😊

 

13. Keto Chicken and Artichoke Casserole

Keto Chicken and Artichoke Casserole

Keto Chicken and Artichoke Casserole

Description: A rich and creamy casserole with chicken and artichokes, offering a Mediterranean flair.

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup mayonnaise
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix chicken, artichoke hearts, cream cheese, mozzarella, mayonnaise, lemon juice, salt, and pepper.
  3. Transfer the mixture to a baking dish.
  4. Bake for 25-30 minutes until the top is golden and bubbly.
  5. Let cool slightly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Yields: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Keto
  • Calories: 375 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 375 kcal 19%
Carbohydrates 6 g 2%
Protein 40 g 80%

Tips: Use marinated artichoke hearts for added flavor. Serve with a side of olives for a complete Mediterranean experience.

Storage Tips

    • Refrigeration: Keep in an airtight container for up to 4 days.
    • Freezing: Freeze for up to 3 months. Thaw in the refrigerator before reheating.

Why You’ll Love It: 🌿🍗

This casserole is like a trip to the Mediterranean!

It’s creamy and full of yummy artichokes that give it a special taste.

The lemon juice makes it fresh and zingy. It’s a fancy-feeling meal that’s actually super easy to make.

You’ll feel like a chef when you serve this! 😊

 

14. Keto Chicken and Cabbage Casserole

Keto Chicken and Cabbage Casserole

Keto Chicken and Cabbage Casserole

Description: A hearty and filling casserole with chicken and cabbage, perfect for a comforting meal.

Ingredients

  • 2 cups cooked chicken, shredded
  • 4 cups cabbage, shredded
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup chicken broth
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, sauté the cabbage until slightly tender.
  3. In a bowl, mix chicken, sautéed cabbage, heavy cream, chicken broth, onion powder, salt, and pepper.
  4. Transfer the mixture to a baking dish and top with cheddar cheese.
  5. Bake for 30-35 minutes until the top is golden and bubbly.
  6. Let cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Yields: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto
  • Calories: 355 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 355 kcal 18%
Carbohydrates 7 g 2%
Protein 38 g 76%

Tips: Add a pinch of caraway seeds for a unique flavor. Serve with a dollop of sour cream for extra richness.

Storage Tips

    • Refrigeration: Store in an airtight container for up to 4 days.
    • Freezing: Can be frozen for up to 2 months. Reheat in the oven or microwave.

Why You’ll Love It: 🥬🧀

This casserole is so cozy and filling!

The cabbage makes it crunchy and the cheese makes it super yummy.

It’s like a big, warm hug in a dish. Plus, it’s a great way to eat your veggies without even noticing.

You’ll love how it makes your kitchen smell amazing while it’s cooking! 😋

 

15. Keto Chicken and Eggplant Casserole

Keto Chicken and Eggplant Casserole

Keto Chicken and Eggplant Casserole

Description: A savory casserole with chicken and eggplant, offering a unique and delicious flavor combination.

Ingredients

  • 2 cups cooked chicken, cubed
  • 1 medium eggplant, sliced
  • 1 cup marinara sauce (sugar-free)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, layer the eggplant slices and top with cubed chicken.
  3. Pour marinara sauce over the chicken and sprinkle with mozzarella and Parmesan cheese.
  4. Add Italian seasoning, salt, and pepper.
  5. Bake for 25-30 minutes until the eggplant is tender and the cheese is bubbly.
  6. Let cool slightly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Yields: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Keto
  • Calories: 380 kcal per serving

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 380 kcal 19%
Carbohydrates 8 g 3%
Protein 42 g 84%

Tips: Salt the eggplant slices and let them sit for 10 minutes to remove excess moisture.

Rinse and pat dry before using. Serve with a side of roasted vegetables for a complete meal.

Storage Tips

    • Refrigeration: Keep in an airtight container for up to 4 days.
    • Freezing: Freeze for up to 3 months. Thaw in the refrigerator before reheating.

Why You’ll Love It: 🍆🍅

This casserole is like a healthier version of eggplant parmesan!

It’s got layers of tasty eggplant and chicken covered in yummy cheese.

The marinara sauce makes it feel like you’re eating Italian food. It’s a fun way to try eggplant if you’ve never had it before.

You’ll be surprised how delicious it is! 😍

💖💖💖

These recipes provide a wide range of flavors and textures while adhering to a keto diet.

Adjust the ingredients and spices to suit your taste preferences.

Let me know if you need any more information or assistance!

💖💖💖

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