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Discover the Best of the Mediterranean Diet: 15 Easy and Delicious Recipes

Welcome! If you’re looking to bring fresh, tasty, and healthy meals into your routine, you’re in the right place.

The Mediterranean diet is known for its vibrant flavors, wholesome ingredients, and amazing health benefits.

From hearty salads to delicious main dishes, these 15 Mediterranean recipes are great for anyone who wants to eat well without spending too much time in the kitchen.

Whether you’re a busy mom, a working professional, or just someone who loves good food, these recipes are simple, satisfying, and

full of nutrients. Let’s dive in and find some new favorite dishes!

15Mediterranean Diet Recipes

15Mediterranean Diet Recipes

1. Greek Salad

Greek Salad

Greek Salad

A fresh and vibrant salad featuring classic Mediterranean ingredients like tomatoes, cucumbers, olives, and feta cheese.

Ingredients:

  • 4 large tomatoes, chopped
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 1 green bell pepper, chopped
  • 1/2 cup Kalamata olives
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine tomatoes, cucumber, red onion, bell pepper, and olives.
  2. Add olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Toss to combine.
  4. Sprinkle feta cheese on top before serving.

Prep Time: 10 minutes
Cook Time: None
Yields: 4 servings
Category: Salad
Method: Mixing
Cuisine: Mediterranean
Diet: Vegetarian
Calories: Approximately 200 per serving
Tip: Use high-quality olive oil for the best flavor.

Greek Salad Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 200 10%
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 600mg 26%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 6g –
Protein 5g 10%

Storage Tips: Store in an airtight container in the fridge for up to 2 days. Add feta before serving.

 

2. Hummus

Hummus

Hummus

A creamy and flavorful dip made from chickpeas, tahini, lemon, and garlic.

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2-3 tablespoons water

Instructions:

  1. Combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt in a food processor.
  2. Blend until smooth, adding water as needed to achieve desired consistency.
  3. Transfer to a serving dish and drizzle with extra olive oil if desired.

Prep Time: 10 minutes
Cook Time: None
Yields: 4 servings
Category: Appetizer
Method: Blending
Cuisine: Mediterranean
Diet: Vegan
Calories: Approximately 150 per serving
Tip: Serve with fresh vegetables or pita bread.

Hummus Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 150 8%
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 1g –
Protein 6g 12%

Storage Tips: Keep in an airtight container in the fridge for up to 5 days.

 

3. Tzatziki

Tzatziki

Tzatziki

A refreshing yogurt and cucumber dip flavored with garlic and dill.

Ingredients:

  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and drained
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill
  • Salt to taste

Instructions:

  1. In a bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, and salt.
  2. Mix well and refrigerate for at least 30 minutes before serving.

Prep Time: 10 minutes
Cook Time: None
Yields: 4 servings
Category: Appetizer
Method: Mixing
Cuisine: Mediterranean
Diet: Vegetarian
Calories: Approximately 50 per serving
Tip: Use fresh dill for the best flavor.

Tzatziki Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 50 3%
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 2g –
Protein 3g 6%

Storage Tips: Store in the fridge for up to 3 days in a sealed container.

 

4. Greek Yogurt with Honey and Walnuts

Greek Yogurt with Honey and Walnuts

Greek Yogurt with Honey and Walnuts

A simple and delicious dessert or snack featuring creamy Greek yogurt, sweet honey, and crunchy walnuts.

Ingredients:

  • 2 cups Greek yogurt
  • 2 tablespoons honey
  • 1/4 cup walnuts, chopped

Instructions:

  1. Divide Greek yogurt into 4 bowls.
  2. Drizzle with honey and sprinkle with walnuts before serving.

Prep Time: 5 minutes
Cook Time: None
Yields: 4 servings
Category: Dessert
Method: Assembling
Cuisine: Mediterranean
Diet: Vegetarian
Calories: Approximately 200 per serving
Tip: Use raw honey for added health benefits.

Greek Yogurt with Honey and Walnuts Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 200 10%
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 18g –
Protein 10g 20%

Storage Tips: Best served fresh. If needed, store yogurt separately in the fridge for up to 2 days.

 

5. Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A nutritious and colorful salad with quinoa, vegetables, and a tangy lemon dressing.

Ingredients:

  • 1 cup quinoa, cooked and cooled
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine quinoa, cucumber, bell pepper, red onion, olives, feta cheese, and parsley.
  2. Add olive oil, lemon juice, salt, and pepper.
  3. Toss to combine and serve.

Prep Time: 15 minutes
Cook Time: 15 minutes (for quinoa)
Yields: 4 servings
Category: Salad
Method: Mixing
Cuisine: Mediterranean
Diet: Vegetarian, Gluten-Free
Calories: Approximately 250 per serving
Tip: Cook quinoa in vegetable broth for extra flavor.

Mediterranean Quinoa Salad Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 250 13%
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 300mg 13%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 3g –
Protein 7g 14%

Storage Tips: Store in the fridge for up to 3 days. Add dressing before serving for freshness.

 

6. Grilled Eggplant with Tahini Sauce

Grilled Eggplant with Tahini Sauce

Grilled Eggplant with Tahini Sauce

Smoky grilled eggplant drizzled with a creamy tahini sauce, perfect as a side dish or appetizer.

Ingredients:

  • 2 large eggplants, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • 2-3 tablespoons water
  • 1 tablespoon chopped fresh parsley

Instructions:

  1. Preheat grill to medium-high heat.
  2. Brush eggplant slices with olive oil and season with salt and pepper.
  3. Grill eggplant for 5-7 minutes per side until tender and grill marks appear.
  4. In a bowl, whisk together tahini, lemon juice, garlic, and water until smooth.
  5. Drizzle tahini sauce over grilled eggplant and garnish with parsley before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Yields: 4 servings
Category: Side Dish
Method: Grilling
Cuisine: Mediterranean
Diet: Vegan
Calories: Approximately 180 per serving
Tip: Serve with warm pita bread for a complete meal.

Grilled Eggplant with Tahini Sauce Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 180 9%
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 4g –
Protein 4g 8%

Storage Tips: Store grilled eggplant and sauce separately in the fridge for up to 2 days.

7. Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers

Bell peppers stuffed with a flavorful mixture of quinoa, vegetables, and feta cheese.

Ingredients:

  • 4 bell peppers, tops cut off and seeds removed
  • 1 cup cooked quinoa
  • 1 zucchini, diced
  • 1 tomato, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh basil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine quinoa, zucchini, tomato, red onion, olives, feta cheese, olive oil, basil, salt, and pepper.
  3. Stuff the bell peppers with the quinoa mixture.
  4. Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

Prep Time: 15 minutes
Cook Time: 30 minutes
Yields: 4 servings
Category: Main Course
Method: Baking
Cuisine: Mediterranean
Diet: Vegetarian, Gluten-Free
Calories: Approximately 300 per serving
Tip: Use colorful bell peppers for an attractive presentation.

Mediterranean Stuffed Peppers Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 300 15%
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 500mg 22%
Total Carbohydrates 34g 11%
Dietary Fiber 8g 32%
Sugars 7g –
Protein 10g 20%

Storage Tips: Store in an airtight container in the fridge for up to 3 days. Reheat before serving.

 

8. Mediterranean Lentil Soup

Mediterranean Lentil Soup

Mediterranean Lentil Soup

A hearty and nutritious soup made with lentils, vegetables, and Mediterranean spices.

Ingredients:

  • 1 cup dried lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley

Instructions:

  1. In a large pot, heat olive oil over medium heat.
  2. Add onion, carrots, celery, and garlic. Sauté until vegetables are tender, about 5 minutes.
  3. Add lentils, diced tomatoes, vegetable broth, oregano, cumin, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
  5. Stir in fresh parsley before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Yields: 6 servings
Category: Soup
Method: Simmering
Cuisine: Mediterranean
Diet: Vegan, Gluten-Free
Calories: Approximately 250 per serving
Tip: Serve with a slice of whole-grain bread for a complete meal.

Mediterranean Lentil Soup Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 250 13%
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrates 38g 13%
Dietary Fiber 12g 48%
Sugars 8g –
Protein 12g 24%

Storage Tips: Store in the fridge for up to 5 days or freeze for up to 3 months.

 

9. Baked Falafel

Baked Falafel

Baked Falafel

Delicious and healthy falafel baked to perfection, served with a tangy tahini sauce.

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 onion, finely chopped
  • 2 garlic cloves, minced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon baking powder
  • 2 tablespoons flour
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Tahini sauce for serving

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, flour, salt, and pepper.
  3. Process until mixture is well combined but still slightly chunky.
  4. Form mixture into small patties and place on a baking sheet lined with parchment paper.
  5. Brush patties with olive oil and bake for 25-30 minutes, flipping halfway through, until golden brown.
  6. Serve with tahini sauce.

Prep Time: 15 minutes
Cook Time: 30 minutes
Yields: 4 servings
Category: Main Course
Method: Baking
Cuisine: Mediterranean
Diet: Vegan
Calories: Approximately 300 per serving
Tip: Use as a filling for pita bread along with fresh vegetables.

Baked Falafel Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 300 15%
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrates 38g 13%
Dietary Fiber 10g 40%
Sugars 4g –
Protein 12g 24%

Storage Tips: Store in the fridge for up to 3 days. Reheat in the oven for best texture.

 

10. Greek Chicken Souvlaki

Greek Chicken Souvlaki

Greek Chicken Souvlaki

Juicy grilled chicken skewers marinated in a flavorful Greek seasoning, perfect for a summer meal.

Ingredients:

  • 1 lb chicken breast, cut into cubes
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Wooden skewers, soaked in water

Instructions:

  1. In a bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  2. Add chicken cubes and marinate for at least 30 minutes.
  3. Preheat grill to medium-high heat.
  4. Thread chicken onto skewers.
  5. Grill chicken skewers for 10-12 minutes, turning occasionally, until fully cooked.
  6. Serve with a side of tzatziki sauce.

Prep Time: 10 minutes
Cook Time: 12 minutes
Yields: 4 servings
Category: Main Course
Method: Grilling
Cuisine: Mediterranean
Diet: Gluten-Free
Calories: Approximately 250 per serving
Tip: Serve with a Greek salad for a complete meal.

Greek Chicken Souvlaki Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 250 13%
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 350mg 15%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g –
Protein 26g 52%

Storage Tips: Store cooked skewers in the fridge for up to 3 days. Reheat on the grill or oven. These tables provide a clear overview of the nutritional values and storage recommendations for each Mediterranean recipe.

 

11. Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breast

Juicy chicken breast stuffed with a flavorful mixture of spinach and feta cheese.

Ingredients:

  • 4 chicken breasts
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, combine spinach, feta cheese, garlic, salt, and pepper.
  3. Cut a pocket in each chicken breast and stuff with the spinach mixture.
  4. Secure with toothpicks if needed.
  5. Heat olive oil in an oven-safe skillet over medium-high heat.
  6. Sear chicken breasts for 2-3 minutes per side until golden brown.
  7. Transfer skillet to the oven and bake for 15-20 minutes until chicken is fully cooked.

Prep Time: 15 minutes
Cook Time: 20 minutes
Yields: 4 servings
Category: Main Course
Method: Baking
Cuisine: Mediterranean
Diet: Gluten-Free
Calories: Approximately 300 per serving
Tip: Serve with roasted vegetables for a complete meal.

Spinach and Feta Stuffed Chicken Breast Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 300 15%
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 90mg 30%
Sodium 400mg 17%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g –
Protein 35g 70%

Storage Tips: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

 

12. Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

A light and refreshing salad with chickpeas, fresh vegetables, and a lemony dressing.

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley

Instructions:

  1. In a large bowl, combine chickpeas, cucumber, tomato, red onion, olives, feta cheese, and parsley.
  2. Add olive oil, lemon juice, salt, and pepper.
  3. Toss to combine and serve.

Prep Time: 10 minutes
Cook Time: None
Yields: 4 servings
Category: Salad
Method: Mixing
Cuisine: Mediterranean
Diet: Vegetarian, Gluten-Free
Calories: Approximately 250 per serving
Tip: Make this salad ahead of time and let it marinate in the fridge for better flavor.

Mediterranean Chickpea Salad Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 250 13%
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 350mg 15%
Total Carbohydrates 32g 11%
Dietary Fiber 8g 32%
Sugars 4g –
Protein 10g 20%

Storage Tips: Store in the fridge for up to 2 days. The flavors improve as it marinates.

 

13. Mediterranean Baked Fish

Mediterranean Baked Fish

Mediterranean Baked Fish

A simple and healthy dish featuring white fish baked with tomatoes, olives, and capers.

Ingredients:

  • 4 white fish fillets (such as cod or halibut)
  • 1 can (14.5 oz) diced tomatoes
  • 1/4 cup Kalamata olives, sliced
  • 2 tablespoons capers, drained
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a baking dish, place fish fillets.
  3. In a bowl, combine diced tomatoes, olives, capers, garlic, olive oil, lemon juice, salt, and pepper.
  4. Pour tomato mixture over fish fillets.
  5. Bake for 20-25 minutes until fish is cooked through.
  6. Garnish with fresh parsley before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Yields: 4 servings
Category: Main Course
Method: Baking
Cuisine: Mediterranean
Diet: Gluten-Free
Calories: Approximately 250 per serving
Tip: Serve with a side of steamed vegetables or a salad.

Mediterranean Baked Fish Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 250 13%
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 500mg 22%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 3g –
Protein 30g 60%

Storage Tips: Store leftovers in the fridge for up to 2 days. Reheat gently in the oven.

 

14. Roasted Vegetable Couscous

Roasted Vegetable Couscous

Roasted Vegetable Couscous

A hearty and flavorful dish with roasted vegetables and fluffy couscous.

Ingredients:

  • 1 cup couscous
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 red onion, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups vegetable broth
  • 2 tablespoons chopped fresh parsley

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, combine zucchini, bell pepper, red onion, cherry tomatoes, olive oil, oregano, salt, and pepper.
  3. Spread vegetables on a baking sheet and roast for 20-25 minutes until tender.
  4. In a pot, bring vegetable broth to a boil.
  5. Stir in couscous, cover, and remove from heat. Let sit for 5 minutes.
  6. Fluff couscous with a fork and stir in roasted vegetables and parsley before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Yields: 4 servings
Category: Side Dish
Method: Roasting
Cuisine: Mediterranean
Diet: Vegetarian
Calories: Approximately 300 per serving
Tip: Use whole wheat couscous for added fiber.

 Roasted Vegetable Couscous Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 300 15%
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 50g 17%
Dietary Fiber 8g 32%
Sugars 6g –
Protein 8g 16%

Storage Tips: Store in an airtight container in the fridge for up to 3 days. Reheat before serving.

 

15. Greek Lemon Chicken Soup (Avgolemono)

Greek Lemon Chicken Soup (Avgolemono)

Greek Lemon Chicken Soup (Avgolemono)

A comforting and zesty Greek soup made with chicken, rice, and a lemon-egg mixture.

Ingredients:

  • 1 lb chicken breast
  • 6 cups chicken broth
  • 1/2 cup uncooked rice
  • 3 eggs
  • 1/4 cup lemon juice
  • Salt and pepper to taste
  • Fresh dill for garnish

Instructions:

  1. In a pot, bring chicken broth to a boil.
  2. Add chicken breast and cook for 20 minutes until fully cooked. Remove chicken, shred, and set aside.
  3. Add rice to the broth and cook until tender, about 15 minutes.
  4. In a bowl, whisk eggs and lemon juice together.
  5. Slowly add a ladle of hot broth to the egg mixture, whisking constantly.
  6. Gradually add egg mixture to the pot, stirring continuously.
  7. Add shredded chicken back to the pot and heat through.
  8. Season with salt and pepper, and garnish with fresh dill before serving.

Prep Time: 10 minutes
Cook Time: 35 minutes
Yields: 4 servings
Category: Soup
Method: Simmering
Cuisine: Mediterranean
Diet: Gluten-Free
Calories: Approximately 250 per serving
Tip: Add more lemon juice if you prefer a tangier flavor.

Greek Lemon Chicken Soup (Avgolemono) Nutritional Facts

Nutrient Amount per Serving % Daily Value*
Calories 250 13%
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 140mg 47%
Sodium 800mg 35%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 1g –
Protein 25g 50%

Storage Tips: Store in the fridge for up to 3 days. Reheat gently on the stove, and add more lemon juice if desired. These tables provide a clear overview of the nutritional values and storage recommendations for each Mediterranean recipe.

Enjoy these delicious and healthy Mediterranean diet recipes!

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