Introducing the Watermelon Mint Cooler Smoothie, a refreshing and hydrating blend designed to cool you down and support healthy digestion. Combining the juicy sweetness of watermelon with the invigorating freshness of mint, this smoothie is perfect for a revitalizing boost on a hot day. Enjoy a delicious way to stay hydrated and feel your best!
Watermelon Mint Smoothie Nutrition Information (per serving)
Are you mindful of the nutritional value and benefits of the food you consume? If you care as much as I do, here is a detailed look at the nutritional benefits of each fruit.
Here are the benefits of each ingredient:
- Watermelon: 🍉 Rich in water content and vitamins A and C, watermelon helps keep you hydrated and supports healthy skin.
- Lime Juice: Packed with vitamin C, lime juice boosts immunity, aids digestion, and adds a refreshing zing to the smoothie.
- Mint Leaves: Mint aids digestion, soothes stomach discomfort, and adds a refreshing flavor to the smoothie.
- Honey: 🍯Natural sweetener honey provides energy, contains antioxidants, and adds a touch of sweetness to the smoothie without spiking blood sugar levels.
- Ice Cubes: 🧊 Ice cubes help cool down the smoothie, making it a refreshing treat on hot days.
| Nutrient | Amount |
|---|---|
| Calories | 150-170 |
| Protein | 2-3 g |
| Carbs | 25-30 g |
| Fiber | 2-3 g |
| Fat | 1-2 g |
Watermelon Mint Cooler Smoothie 🍉
- Prep Time: 5 Mins
- Cook Time: 0 minutes
- Total Time: 5 Mins
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegan
Description
The Watermelon Mint Cooler Smoothie is a refreshing and hydrating drink, perfect for hot days. Made with 2 cups of cubed watermelon, the juice of 1 lime, a handful of fresh mint leaves, 1 tablespoon of honey, and ice cubes, this smoothie not only cools you down but also supports healthy digestion. Blend these ingredients together for a delicious and invigorating treat that will keep you feeling fresh and revitalized all day long.
Ingredients
2 cups of cubed watermelon
Juice of 1 lime
Handful of fresh mint leaves
1 tablespoon of honey
Ice cubes
Instructions
- Place cubed watermelon, lime juice, mint leaves, and honey in a blender.
- Blend until smooth.
- Add ice cubes and blend again until slushy.
- Pour into glasses and enjoy the revitalizing taste of summer!
Notes
Diet: Vegan, Gluten-Free Calories: Approximately 100
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