1. Select High-Quality Green Tea:
   • Use a high-quality green tea to ensure a rich flavor and maximum antioxidant benefits. Matcha powder can also be a great alternative for a more intense green tea flavor.
2. Brew the Green Tea Properly:
   • Heat water to just below boiling (around 175-185°F or 80-85°C).
   • Steep the green tea for 2-3 minutes. Over-steeping can make the tea bitter.
   • Allow the tea to cool completely before using it in the smoothie.
3. Choose Ripe, Fresh Fruits:
   • Use ripe, fresh, or high-quality frozen mango chunks and peach slices for the best taste and nutritional benefits.
4. Prepare the Ingredients:
   • Ensure all ingredients are fresh. Wash the spinach thoroughly to remove any dirt or pesticides.
   • Measure out the ingredients accurately for a balanced flavor.
5. Blend in Stages:
   • First, pour the chilled green tea into the blender.
   • Add the frozen mango chunks, frozen peach slices, spinach, and honey.
   • Blend these ingredients until smooth.
6. Achieve the Perfect Texture:
   • Add ice cubes and blend again until the mixture is icy and invigorating. This step ensures the smoothie is refreshing and cold.
7. Taste and Adjust:
   • Taste the smoothie and adjust the sweetness if necessary. Add a bit more honey if you prefer a sweeter flavor.
   • If the smoothie is too thick, you can add a splash more green tea or water to reach your desired consistency.
8. Serve Immediately:
   • Pour the smoothie into glasses and enjoy it right away to benefit from the fresh ingredients and vibrant flavors.

By following these steps, you’ll create a Green Tea Smoothie that is perfectly balanced, refreshing, and full of energizing nutrients.