Looking for a delicious and healthy meal that’s ready in no time? 🌱🍜 This Quick and Easy Veggie Lo Mein is the perfect solution!
Packed with fresh, colorful vegetables and savory flavors, it’s a dish that’s sure to please everyone at the table.
Whether you’re a seasoned cook or just starting out, this recipe is simple to follow and yields fantastic results every time.
Plus, it’s vegetarian-friendly and can be easily customized to suit your taste. Let’s get cooking and enjoy a tasty, wholesome meal together! 🥕🥦🍽️
Veggie Lo Mein
Quick and Easy Veggie Lo Mein Recipe
Veggie Lo Mein
Description:
Enjoy a delightful and flavorful Quick and Easy Veggie Lo Mein that’s perfect for a speedy dinner or a hearty lunch. Packed with fresh vegetables and savory sauces, this dish is both nutritious and satisfying.
Ingredients:
Lo Mein Noodles:
- 8 oz lo mein noodles
Vegetables:
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup mushrooms, sliced
- 1/2 cup green onions, chopped
Sauce:
- 1/4 cup soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp sesame oil
- 1 tbsp oyster sauce
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/4 tsp white pepper
Optional Garnishes:
- Sesame seeds
- Fresh cilantro
Instructions:
- Cook the Noodles:
- Cook lo mein noodles according to package instructions. Drain and set aside.
- Prepare the Vegetables:
- In a large skillet or wok, heat a small amount of oil over medium-high heat. Add the bell peppers, carrots, broccoli, snap peas, and mushrooms. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
- Make the Sauce:
- In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, oyster sauce, rice vinegar, sugar, and white pepper.
- Combine Everything:
- Add the cooked noodles and green onions to the skillet with the vegetables. Pour the sauce over the mixture and toss everything together until well-coated and heated through, about 2-3 minutes.
- Serve:
- Serve hot, garnished with sesame seeds and fresh cilantro if desired.
Tips:
- Vegetable Variations: Feel free to use any vegetables you have on hand, such as zucchini, spinach, or baby corn.
- Protein Addition: Add tofu, chicken, or shrimp for a protein boost.
- Spice It Up: Add a dash of sriracha or red pepper flakes if you like it spicy.
Prep Time: 15 minutes | Cook Time: 10 minutes | Yields: 4 servings | Category: Main Dish | Method: Stir-Frying | Cuisine: Chinese | Diet: Vegetarian | Calories: 350 kcal
Nutrition Facts (per serving, based on 4 servings):
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 300 kcal | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 800mg | 35% |
| Total Carbohydrate | 50g | 17% |
| Dietary Fiber | 6g | 24% |
| Sugars | 8g | |
| Protein | 8g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 10% |
| Potassium | 400mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet.
Common Questions and Answers:
Q: Can I use different noodles for this recipe?
A: Yes, you can use spaghetti, udon, or rice noodles as an alternative.
Q: Is this recipe gluten-free?
A: To make it gluten-free, use gluten-free noodles and tamari or a gluten-free soy sauce.
Q: How can I add more protein?
A: You can add tofu, chicken, beef, or shrimp to this dish for more protein.
Storage and Freshness Tips:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a skillet over medium heat until warmed through, or microwave for 1-2 minutes.
- Freeze: You can freeze this lo mein for up to 1 month. Thaw overnight in the refrigerator before reheating.
Veggie Lo Mein
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Chinese
- Diet: Vegetarian
Description
Enjoy a delightful and flavorful Quick and Easy Veggie Lo Mein that’s perfect for a speedy dinner or a hearty lunch. Packed with fresh vegetables and savory sauces, this dish is both nutritious and satisfying.
Ingredients
Lo Mein Noodles:
- 8 oz lo mein noodles
Vegetables:
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup mushrooms, sliced
- 1/2 cup green onions, chopped
Sauce:
- 1/4 cup soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp sesame oil
- 1 tbsp oyster sauce
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/4 tsp white pepper
Optional Garnishes:
- Sesame seeds
- Fresh cilantro
Instructions
- Cook the Noodles:
- Cook lo mein noodles according to package instructions. Drain and set aside.
- Prepare the Vegetables:
- In a large skillet or wok, heat a small amount of oil over medium-high heat. Add the bell peppers, carrots, broccoli, snap peas, and mushrooms. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
- Make the Sauce:
- In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, oyster sauce, rice vinegar, sugar, and white pepper.
- Combine Everything:
- Add the cooked noodles and green onions to the skillet with the vegetables. Pour the sauce over the mixture and toss everything together until well-coated and heated through, about 2-3 minutes.
- Serve:
- Serve hot, garnished with sesame seeds and fresh cilantro if desired.
Notes
Tips:
- Vegetable Variations: Feel free to use any vegetables you have on hand, such as zucchini, spinach, or baby corn.
- Protein Addition: Add tofu, chicken, or shrimp for a protein boost.
- Spice It Up: Add a dash of sriracha or red pepper flakes if you like it spicy.
💖💖💖
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