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Hummus

Hummus

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  • Author: nutrivitahub.com
  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

Enjoy the creamy goodness of homemade hummus with this simple recipe.

Made with chickpeas, tahini, lemon, and garlic, this healthy Mediterranean dip is perfect for snacking or serving at your next gathering.

Ready in just 10 minutes!


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 23 tablespoons water

Instructions

  • Combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt in a food processor.
  • Blend until smooth, adding water as needed to achieve desired consistency.
  • Transfer to a serving dish and drizzle with extra olive oil if desired.

Notes

Diet: Vegan
Calories: Approximately 150 per serving
Tip: Serve with fresh vegetables or pita bread.