Description
A creamy and delicious sandwich filled with mashed avocado and chickpeas. A nutritious and filling lunch ready in just 10 minutes!
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 avocado, mashed
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- 8 slices whole grain bread
- 1 cup mixed greens
Instructions
- In a large bowl, mash chickpeas with a fork until chunky.
- Add mashed avocado, lemon juice, minced garlic, salt, and pepper. Mix well.
- Spread the chickpea and avocado mixture onto 4 slices of bread.
- Top with mixed greens and the remaining slices of bread.
- Serve immediately or wrap for a portable lunch.
Notes
Diet: Vegan
Calories: Approximately 350 per serving
Tip: For added flavor, sprinkle some red pepper flakes or add a few slices of tomato to the sandwich.